Trucker's Truths - Worst Highways for Traffic

Don't fall into the traffic traps of the busiest highways without being warned first. Here are the worst highways for truckers in terms of frequent traffic problems—keep these in mind when a job calls you to new territory.

On The Road Fitness*

While life on the road gets you out of the regular confines of an office, it does share one pitfall with a desk job. The sedentary nature of truck driving can make it difficult to stay in shape and keep the pounds from adding up.

Difficult, but not impossible. With just a little thought and pre-planning you can add some health and fitness habits to your daily schedule. These tips will give you a head start on creating your personal plan of action.

Include 15 minutes of exercise every day. Schedule it just as you would a doctor's appointment so you'll be less likely to let it slide. You don't need a formal routine or equipment. It can be as simple as a walk around a truck stop or rest area.
Get your heart rate pumping during your workouts. This results in more efficient use of your time by promoting maximum fat burning.
Stock up on healthy snacks to keep on hand. This reduces the temptation to rely on the empty calories and lack of nutritional value from fast-food joints or vending machines.
Remember when Mom told you to eat your breakfast? She was right. A good breakfast provides the energy to get the day started off right. Follow a schedule of eating every three hours to control hunger and prevent binge snacking.
Even time behind the wheel can be productive. You can perform simple toning exercises for your core and other muscle groups while you drive.
Keep a log of your diet and fitness activities. Since you're not using a regular facility such as a gym, it's easy to lose track of what you've done. Documenting your actions and progress gives you motivation to continue.

We're here to make your travels just a little bit easier. Visit us at TruckerToTrucker.com for the latest news and tips.