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Trucker Talk

25 June 2008
Truckercise - Health and Fitness for Truckers

Hey! Did You Truckercise Today?

“Truckercise” Because Truckers Health Depends On It

“Truckercise” is a regimen of exercises specifically for truck drivers. It is designed to keep drivers healthy, fit, and alert. Truckercise has 80,000 pounds of educational and instructional information condensed into a 12 minute DVD that is just long enough to keep today’s truck driver’s attention. The actual exercises will take 25 to 35 minutes.

Trucker’s health [is] a problem as the Center for Disease Control and the National Institute of Occupational Safety and Health are doing a study as to why the death rate in Truckers is eleven times higher than the general workforce. We already know that lower-back pain, hypertension, heart attack, ulcers, cancers of the stomach, prostate, lungs and bladder have been found to be prevalent in truckers.

We at Boo Boo Cat Productions, L.L.C. are excited about “Truckercise” and its potential and are asking for your support, endorsement or any help to spread the word about “Truckercise.”

I have been on Fox news television and Sirius Satellite Radio, Channel 147 Road Dog Truckin Radio’s Freewheelin show. I have been selected for “Health Hero” in the September issue of Truckers News. All information on getting your copy of Truckercise including the Fox news interviews and other facts are on the website


Posted by joe at 9:31 AM  |  LINK to this post  |  4 comment s  |  Subscribe

that why i always try and fit in some exercise at the rest stops... it keeps me sane and helps me to sleep. -John
Posted by SD Trucking Schools on July 1, 2008 at 11:24 AM

Check out They have a wellness program for truckers that includes personal health coaching, office visits and more. They have 3 locations at PILOT...but they are going to open more across the US. THis is just what we need!!!!
Posted by david on July 2, 2008 at 12:49 PM

I think the goal of health and fitness for truckers is an important goal. The road to acheiving this must leave many forks in the road because one or two programs won't work for all. In the above mentioned link I think you will find a variety of information from many sources covering haelth and nutrition for truckers.Especially nutrition. I'vebeen trucking for 21 years and while I'm no expert on the subject, it is something I am pasionate about.
Posted by michael romero on February 26, 2009 at 2:08 PM

Let's be honest. When we are carrying extra pounds around our belly, it's not easy to exercise consistently. The processed foods that we consume doesn't help either. There needs to be a way to lose that stubborn belly fat without exercising -- and that has to happen without changing our lifestyle. The good news; I discovered something that is easy to do that delivers. In three weeks I've lost 8 lbs without doing anything differently. Consequently, I now have more energy to do more things. If you are looking for a simple way to begin losing weight, e-mail me at with your contact info. I'll share what works for me, and is working for everyone that tries it. Guaranteed! Sheldon D.
Posted by slimmer on March 20, 2009 at 11:05 AM