- Stay Healthy on the Long Haul: Healthy Tips for Living on the Road
Here are some tips to use for a healthy body that every trucker should embrace.
- The Healthy Trucker - Exercise Gurus for Busy Truckers on the Go
When you're on the road, being healthy can sometimes take a back seat. You're sitting in the truck for hours at a time, unable to get much exercise and a lot of that time is spent snacking or eating fast food because it's quick and convenient. But, if you want to be a healthier, happier truck driver, TheHealthyTrucker, net is helpful resource for you and your family. Their team includes industry experts to offer you advice in different area, calling themselves your co-driver for the fitness of mind, body & wallet.
- Could Vibration from Truck Driving Drive Up the Incidence of Prostate Cancer?
Sitting too much on the job has been linked to a higher risk of health problems, such as diabetes and heart disease. For truck drivers, there's another risk to be aware of. New research has shown that men who drive trucks might have an increased risk of developing prostate cancer.
- Fitness Guru Monitors Truckers Fitness for Prime Inc's Drivers
Most semi truck driver news involving health focuses on sleep issues, but truck driving can also take a toll on drivers' physical fitness as well. Drivers spend a good part of their workdays sitting behind the wheel, keeping irregular hours and relying on convenient fast food places for meals.
- On-the-Road Trucking Fitness Rules
Hey you – put down the jelly doughnut! Just because your office is mobile doesn't mean you can't stay fit! Shuck the excuses and stay in shape – on and off the road. Drop and give me seven!! Following these seven simple strategies can encourage great fitness results, despite all those long, sedentary motoring hours…
- 5 Tips to Fight Road Fatigue
Do you make it a priority to get a good night's sleep? Even if you do, there's a good chance that you will experience road fatigue at some point. Long hours combined with long stretches of highway can lull you into drowsiness before you know it.
- Keep Fit with 15 Minute Exercises Perfect for Off Load Downtime
You've reached your destination, and it's possible that it's been hours since you took a break and stretched your muscles. It's also possible that you're not getting nearly as much exercise as you'd like to get because of all the hours you spend on the road. Why not take advantage of the time you have while your rig is being unloaded and get in a few quick exercises? If you're not sure what types of exercises you can do in such a short amount of time, read on for some great trucking tips that can help you stay in shape.
- Tips For Truckers - Staying In Shape
Difficult, but not impossible. With just a little thought and pre-planning you can add some health and fitness habits to your daily schedule. These tips will give you a head start on creating your personal plan of action. Include 15 minutes of exercise every day. Schedule it just as you would a doctor's appointment so you'll be less likely to let it slide. You don't need a formal routine or equipment. It can be as simple as a walk around a truck stop or rest area.
- Tips For Truckers - Keeping Happy On The Long Haul
The enjoyment most truckers get from their chosen lifestyle can start to wear thin on long hauls. Opportunities to relax and think about yourself are few, if they exist at all, when you are on the road with a deadline to meet and hundreds or thousands of people relying on you to make that delivery. Follow these tips to stay upbeat, focused, and safe when you are making those long hauls:
- Flatten Your Belly While You're Driving
One task the body never adapted to, though, is spending the better part of your day or night driving a big rig. The angle of the seat, the amount of time you spend slouching, leaning or perching behind the wheel; and the overall lack of regular movement during those endless hours while you're driving across the country – all these factors add up to back complaints, stiff necks, sciatica nerve pain and other conditions.
- Staying fit on the road made easier with first-ever OEM in-cab driver exercise system
Drivers will now be able to get a full-body workout in the comfort of their cabs with the introduction by Freightliner of the first-ever OEM designed and integrated in-cab exercise and flexibility system.
- Atlas Van Lines Releases Driver Preferences
For the eighth year in a row, Atlas Van Lines has released results from its King of the Road survey. Although the results reflect the preferences of Atlas drivers, it can be concluded that many long-haul drivers have similar feelings when it comes to favored brands, ways to stay healthy, use of technology, and many other findings.